Spring is on the horizon – the weather is getting warmer, plants and flowers start appearing again and we know that there is a new season upon us! What’s on the menu for March? We’re so glad you asked because it is nutrition!
A healthy diet can have so many benefits to overall health. So why not try sharing healthy recipes, meal planning ideas, and showing what a balanced diet looks like.
National Nutrition Month
March is National Nutrition month! Use March as an opportunity to get educated on the power of food as fuel for better health.
Daylight Savings and Your Health
With many not getting the recommended 6-8 hours of sleep a night,March focuses on why this is so important! This reminder couldn’t come at a better time with daylight savings time upon us.
Women in the Workplace
Have inspiring female leaders as part of your Management Team? Have them share their story about how they built their career. Or, better yet, host an “Ask Me Anything” session to share tips on how they grew their careers.
Everyone loves home cooking! In honour of National Nutrition month, host a healthy recipe contest where employees share their favourite healthy recipes. Have fun with it!